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Trying to stay motivated when self-doubt kicks in Motivation is what drives us toward our goals. Whether you want to be in a better position in your career, exercise more, complete your daily tasks, or even just get out of bed. Some days, motivation is there; you might wake up with good intentions, planning to get through your work, take care of yourself, or simply move forward in some small way. You might start with a clear goal and your motivation feels strong, but then you

I recently watched a film on Netflix called ‘The Life of Chuck’ and it brought up some overwhelming feelings inside of me. It brought up a wave of emotions: • A quiet fear about where the world is heading right now • The deep grief of losing someone you love, and learning to live without them • And the simple, uncomfortable truth that one day, we will all be gone And then the question followed: What was your life like? Was it worth living? These questions can feel heavy, but