​I am an integrative counsellor, which means my training includes several different counselling theories. I don't work from one fixed method; when I work with you, all the sessions are tailored to your unique needs. Sessions may be about processing your thoughts by talking about them. Others may include making use of creative approaches, or breathwork, when words alone aren't quite reaching what is underneath. What we use isn't decided in advance, it's shaped by what you need, session by session.

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At its heart, therapy is about change; changing how we see ourselves and how we act. It allows you to get to know yourself from a different angle, through fresh eyes.

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Therapy is not just about techniques, but to provide you with empathy, acceptance and non-judgement, which is the heart of the therapeutic relationship.

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​I work with adults experiencing anxiety, depression, grief, low self-confidence, low self-esteem, and trauma, including the emotional impact of health challenges.

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Want to know more about how I work?